For all of you Fit4Lifer's trying to shed body fat: don't start counting your cardio training minutes until you've passed the 20min mark. Generally speaking, after 20min, your body will switch from burning sugars to burning its fat stores. Aim for 30+ min of solid cardio work or tack your cardio training on at the end of low rest interval strength training (think cross-fit).
For you runners: Switch it up, try intervals on a track or treadmill. Sprint .10 mi. and walk .03. Repeat until you've reached 2.5mi.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.