FIT4LIFE: Setting Goals

Monday, July 12, 2010

Setting Goals

Goals are the impetus, the spark, the desire to improve. Maybe you want the mirror to look back at you and say WOW. Maybe you want that 6:00 min/mile, maybe its a 250lb bench press or a 24in' waist. Whatever it is it is the metephorical starting line. State your goals on the blog. Put yourself out there. Commit to the group and watch the positive effects of the TEAM pulling you along. Maybe you can meet me at Clyde Fant for a Saturday run, maybe another FIT4LIFE'r has a membership to your gym and you didn't even know it. State your goals and get committed. Check the site for goal oriented work out routines and local events like the Sport Spectrum 5ks. Get a buddy and GET FIT! Be sure to check out the helpful links section for a little extra umpffff.

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FIT4LIFE MISSION STATEMENT

FIT4LIFE is a new social fitness program created to help TEAM SHREVEPORT achieve it's fitness goals. Our mission is to provide interactive resources, mutual support, nutritional education, and tailor made work out plans with progress tracking capabilities. At FIT4LIFE we understand that different bodies respond differently to mundane work out routines. We believe in getting in Shape while having FUN and pushing ourselves to the next level. Our philosophy is easily divided into three main categories: Setting Goals, Developing a Plan and Tracking Progress. Sign up with FIT4LIFE and GET FIT!