For all of you Fit4Life'rs hitting the gym today, give the Posterior Chain & Abs workout a try. The Posterior Chain is one of the least focused on groups for people to exercise but one of the most important groups for maintaining balance, stability and pulling power:
2 sets/10 reps Barbell Dead lift (light weight warm up)
3 sets/5 reps Barbell Dead lift (heavy weight)
5 sets/10 reps Romanian Dead lift
3 sets/15 reps Barbell Shrug
3 sets/15 reps Lying or seated leg curl
5 sets/10 reps plate head decline sit-up
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.