Tracking Progress

Tracking Progress is essential if you want to measure the effectiveness of your workout plan. Why waste 3 hrs/wk running your heart out if you can achieve the same results with 1.5 hrs/wk of interval training? The only true way to know what works is to maintain a workout log and test your progress with pre planned assesments (ie. the PRT). Use the helpful links section and click on the training log link to take you to the RunnersWorld website that offers a free training log tracking tool. This thing is AWESOME. There is a reason professional atheletes review tape and mointor their training.... IT WORKS!